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Band Straight Leg Hip Flexions - Exercise Guide | Gymcierge

Exercises›Hip Flexors›Band Straight Leg Hip Flexions

Band Straight Leg Hip Flexions

Hip Flexorsband

Coaching Tips

💡
Keep your standing leg slightly bent
💡
Engage your core throughout
💡
Control the return movement

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsGlutes

Primary: Hip Flexors

Secondary: Glutes

Quick Info

Type: Compound

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