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Band Single Arm Skullcrusher - Exercise Guide | Gymcierge

Exercises›Triceps›Band Single Arm Skullcrusher

Band Single Arm Skullcrusher

Coaching Tips

💡
Keep elbows tight
💡
Control the descent
💡
Squeeze at the bottom

Common Mistakes to Avoid

⚠️
Flaring elbows out
⚠️
Not fully extending arms
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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