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Band Row - Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Band Row

Band Row

Latissimus Dorsiband

Coaching Tips

💡
Keep elbows close to body
💡
Engage your back muscles
💡
Control the release of the band

Common Mistakes to Avoid

⚠️
Leaning back while pulling
⚠️
Letting the band snap back

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiRhomboids

Primary: Latissimus Dorsi

Secondary: Rhomboids

Quick Info

Type: Compound

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