LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Band Overhead Press - Exercise Guide | Gymcierge

Exercises›Deltoids›Band Overhead Press

Band Overhead Press

Coaching Tips

💡
Engage your core
💡
Keep elbows close to your body
💡
Press straight up
💡
Control the descent
💡
Breathe steadily throughout

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Pressing forward
⚠️
Not using full range

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTriceps

Primary: Deltoids

Secondary: Triceps

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer