LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Band Internally Rotated Chest Fly - Exercise Guide | Gymcierge

Exercises›Pectorals›Band Internally Rotated Chest Fly

Band Internally Rotated Chest Fly

Coaching Tips

💡
Keep elbows slightly bent
💡
Squeeze chest at the peak
💡
Control the return
💡
Engage shoulders down
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Arms too straight
⚠️
Overreaching
⚠️
Bad posture

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Pectorals Exercises

Barbell Floor Press

View All Pectorals Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer