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Band Half Kneeling Single Arm Pulldown - Exercise Guide | Gymcierge

Exercises›Lats›Band Half Kneeling Single Arm Pulldown

Band Half Kneeling Single Arm Pulldown

Latsband

Coaching Tips

💡
Keep back straight
💡
Engage core
💡
Control the movement

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

LatsShoulders

Primary: Lats

Secondary: Shoulders

Quick Info

Type: Compound

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