LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Band Front Raise - Exercise Guide | Gymcierge

Exercises›Deltoids›Band Front Raise

Band Front Raise

Coaching Tips

💡
Keep shoulders down and relaxed
💡
Engage your core for stability
💡
Control the band on the way down
💡
Avoid leaning back

Common Mistakes to Avoid

⚠️
Shrugging shoulders
⚠️
Leaning back during the raise

Muscles Targeted

Primary

Stabilizers

Deltoids

Primary: Deltoids

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer