LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Band Bent Over Row - Exercise Guide | Gymcierge

Exercises›Lats›Band Bent Over Row

Band Bent Over Row

Latsband

Coaching Tips

💡
Keep your back flat
💡
Engage your lats
💡
Squeeze your shoulder blades together
💡
Control the movement

Common Mistakes to Avoid

⚠️
Hunching the back
⚠️
Pulling with arms instead of lats
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

LatsRhomboids

Primary: Lats

Secondary: Rhomboids

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Lats Exercises

Pull Ups

View All Lats Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer