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Backward Arm Circle - Exercise Guide | Gymcierge

Exercises›Deltoids›Backward Arm Circle

Backward Arm Circle

Deltoidsbodyweight

Coaching Tips

💡
Keep shoulders relaxed
💡
Engage core for stability
💡
Control the movement

Common Mistakes to Avoid

⚠️
Shrugging shoulders
⚠️
Moving arms too fast

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsRotator Cuff

Primary: Deltoids

Secondary: Rotator Cuff

Quick Info

Type: Isolation

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