LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Alternating Bent Leg Raise - Exercise Guide | Gymcierge

Exercises›Abdominals›Alternating Bent Leg Raise

Alternating Bent Leg Raise

Abdominalsbodyweight

Coaching Tips

💡
Keep your core tight
💡
Engage your lower back
💡
Control the movement down

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer