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Adductor Raise Side Lying Long Lever - Exercise Guide | Gymcierge

Exercises›Adductors›Adductor Raise Side Lying Long Lever

Adductor Raise Side Lying Long Lever

Adductorsbodyweight

Coaching Tips

💡
Keep your hips stacked
💡
Engage your core for stability
💡
Control the movement at all times

Common Mistakes to Avoid

⚠️
Not stacking hips
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

AdductorsGlutes

Primary: Adductors

Secondary: Glutes

Quick Info

Type: Isolation

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