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Abdominals Stretch Variation Four - Exercise Guide | Gymcierge

Exercises›Abdominals›Abdominals Stretch Variation Four

Abdominals Stretch Variation Four

Abdominalsbodyweight

Coaching Tips

💡
Keep lower back pressed down
💡
Breathe steadily
💡
Focus on relaxation

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Holding breath

Muscles Targeted

Primary

Abdominals

Primary: Abdominals

Quick Info

Type: Isolation

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